{"product_id":"9780241642559","title":"A Therapeutic Journey : Lessons from the School of Life","description":"\u003ch3\u003eAuthor:  de Botton, Alain \u003c\/h3\u003e\u003ch4\u003eHumanities\u003c\/h4\u003e\u003ch5\u003ePublished on 5 October 2023 by Penguin Books Ltd (Hamish Hamilton Ltd) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 384 pages\u003cbr\u003e143 x 225 x 35 | 582g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe essential guide to mental health from the bestselling author of The School of LifeThis is a book about getting unwell. About losing direction and hope. About imagining that we have let ourselves and everyone down.\u003c\/p\u003e\u003cp\u003eBut it is also a book about getting better. About regaining the thread, rediscovering meaning and finding a way back to connection and joy.\u003c\/p\u003e\u003cp\u003eHere, Alain de Botton follows the arc of a mental health journey, from crisis to recuperation; the moments we realize we cannot cope; the acts of selfcare or therapy in which we find respite; and the days we finally reclaim a sense of stability. Written with understanding and kindness, it is both a source of companionship in our loneliest moments - whether it's a relationship breakdown, a career setback or anxiety around the everyday - and a practical guide that will help us find reasons for hope.\u003c\/p\u003e\u003cp\u003eWe are all on our own journey towards recovery. This book is for anyone ready to understand theirs.\u003c\/p\u003e\u003cp\u003e'Alain de Botton is a brave and highly intelligent writer' Observer'One of our most consistently illuminating writers on contemporary culture' John Gray, New Statesman\u003c\/p\u003e","brand":"HUNTS BOOKSHOP LTD","offers":[{"title":"Default Title","offer_id":44872645902576,"sku":"9780241642559","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0514\/8635\/9739\/files\/9780241642559_fbfe1007-b132-4c06-8bb9-c7234382654d.jpg?v=1713466971","url":"https:\/\/huntsbookshop.pro\/products\/9780241642559","provider":"Hunt's Bookshop","version":"1.0","type":"link"}