{"product_id":"9781473607880","title":"Mindfulness Made Easy : Be more mindful in your daily life","description":"\u003ch3\u003eAuthor:  Langley, Martha \u003c\/h3\u003e\u003ch4\u003eMind, body, spirit: meditation \u0026amp; visualisation\u003c\/h4\u003e\u003ch5\u003ePublished on 3 December 2015 by John Murray Press (Teach Yourself) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 256 pages\u003cbr\u003e199 x 129 x 22 | 214g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing one's enjoyment of life.\u003c\/p\u003e\u003cp\u003eIf you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of mindfulness.\u003c\/p\u003e\u003cp\u003eThe most straightforward guide available, it gives practical step-by-step instructions on how to integrate mindful thinking into your daily life using a variety of different exercises, and shows how to use mindfulness to overcome almost anything, from depression and anxiety to over-eating and relationship difficulties.\u003c\/p\u003e\u003cp\u003eDiscover how to be mindful in your daily life, and find a new, more peaceful path to walk every day.\u003c\/p\u003e","brand":"HUNTS BOOKSHOP LTD","offers":[{"title":"Default Title","offer_id":45795194798320,"sku":"9781473607880","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0514\/8635\/9739\/files\/9781473607880.jpg?v=1713530393","url":"https:\/\/huntsbookshop.pro\/products\/9781473607880","provider":"Hunt's Bookshop","version":"1.0","type":"link"}