{"product_id":"9781805464556","title":"Think Less, Sleep More : From Panic \u0026 Perfectionism to Stress-free Sleep","description":"\u003ch3\u003eAuthor:  Romiszewski, Stephanie \u003c\/h3\u003e\u003ch4\u003eStates of consciousness\u003c\/h4\u003e\u003ch5\u003ePublished on 1 January 2026 by ATLANTIC BOOKS (Allen \u0026amp; Unwin) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 320 pages\u003cbr\u003e134 x 216 x 26 | 324g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e***THE INTERNATIONAL SENSATION BEING PUBLISHED IN 15 LANGUAGES***'Curious, compassionate and utterly practical. This book doesn't just help you understand sleep; it helps you understand yourself' Damian Hughes, co-presenter of High PerformanceWe're drowning in sleep advice - this book is your lifeboat.\u003c\/p\u003e\u003cp\u003eA clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing.\u003c\/p\u003e\u003cp\u003eYou'll discover:Why your evening routine matters far less than your morning routineHow to trust your body's natural sleep drive and rhythmsWhy 'bad nights' don't ruin your healthHow to re-set your relationship with sleep and free yourself from sleep anxiety\u003c\/p\u003e","brand":"HUNTS BOOKSHOP LTD","offers":[{"title":"Default Title","offer_id":57681425498493,"sku":"9781805464556","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0514\/8635\/9739\/files\/9781805464556.jpg?v=1767880869","url":"https:\/\/huntsbookshop.pro\/products\/9781805464556","provider":"Hunt's Bookshop","version":"1.0","type":"link"}