{"product_id":"a-little-monster-s-guide-to-mindfulness-a-childs-guide-to-coping-with-their-feelings","title":"A Little Monster’s Guide to Mindfulness: A Child's Guide to Coping with Their Feelings","description":"\u003cp\u003eby Emily Snape \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePaperback\u003c\/li\u003e\n\u003cli\u003e32 pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA beautifully illustrated personal development picture book, all about being mindful, for kids aged 4+\u003c\/p\u003e\n\u003cp\u003eContains: slime-donuts, monster-yoga and a big calming dose of \"Ahhh\"\u003c\/p\u003e\n\u003cp\u003ePickle the little monster is moving house and starting a new school, and it's giving them a yucky feeling in their tummy. Pickle has tried all sorts of things to feel better, but nothing seems to work until they try mindfulness. Follow along on a fun adventure as Pickle learns all sorts of ways to be mindful, from monster hugs and meditation to cloud watching and making a jar of memories.\u003c\/p\u003e\n\u003cp\u003eDiscover how thinking about how you feel from head to toe and focusing on being present can make you go \"Ahhh\". Are you ready to be in the moment too?\u003c\/p\u003e\n\u003cp\u003eThis book will help your child to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstand what mindfulness is\u003c\/li\u003e\n\u003cli\u003eLearn some simple mindfulness techniques\u003c\/li\u003e\n\u003cli\u003eRecognize their emotions and focus their attention on what they're feeling and doing in the present moment\u003c\/li\u003e\n\u003cli\u003eEase feelings of stress and anxiety\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese approaches can become powerful tools that will encourage your child to manage and ease feelings of worry in order to feel calmer, resilient and more confident.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Hunt's Bookshop","offers":[{"title":"Default Title","offer_id":46172892627184,"sku":"","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0514\/8635\/9739\/files\/9781800077232.jpg?v=1718205404","url":"https:\/\/huntsbookshop.pro\/products\/a-little-monster-s-guide-to-mindfulness-a-childs-guide-to-coping-with-their-feelings","provider":"Hunt's Bookshop","version":"1.0","type":"link"}